General
|
Exercise Hall
|
Do-Jang |
|
Attention
|
Char-yut |
| Master Instructor |
Sa-bu-nm |
|
Bow |
Kyung-yae |
| Uniform |
Do-bok |
|
Ready Stance |
Jhoon-bi |
| Belt |
Dee |
|
Begin |
Si-jak |
| Black Belt |
Dan |
|
Turning 180 º |
Dwito du-ra |
| Form |
Poom-se |
|
Return to Ready |
Ba-ro |
| Free Sparring |
Kyo-ru-gi |
|
Relax |
Shi-ut |
| Break |
Kal-yeo |
|
End |
Keu-man |
| Continue |
Kae-sok |
|
|
|
Stances
|
Horse
|
Ki-ma suh-gi |
|
Walking
|
Cut-ki suh-gi |
| Front |
Choon-gul suh-gi |
|
Crane |
Hak-tari suh-gi |
| Back |
Hoo-gul suh-gi |
|
Transitional |
Modeumbal |
| Side |
Yup suh-gi |
|
Cross Leg |
Kyo-cha suh-gi |
| Cat Stance |
Kyo-yu-hi suh-gi |
|
Sliding |
Mikeuembal |
Counting
|
|
(Cadence) |
(Ranking Order - Forms) |
| One |
Ha-na |
II |
| Two |
Dool |
Yi |
| Three |
Set |
Sam |
| Four |
Net |
Sa |
| Five |
Da-sot |
Oh |
| Six |
Yu-sot |
Yook |
| Seven |
II-gob |
Chil |
| Eight |
Yol-dle |
Pal |
| Nine |
A-hop |
Koo |
| Ten |
Yol |
Ship |
| Eleven |
Yol ha-na |
Example:
Palgwe 1 =
Palgwe II-jang
Palgwe 2 =
Palgwe Yi-jang |
| Twenty |
Su-mul |
| Thirty |
So-run |
Hand Techniques (Son-ki-sul)
| |
|
(Belt Rank) |
| Middle Punch |
Choon-dan chi-ki |
White |
| High Punch |
Sang dan chi-ki |
White |
| Horse Stance with Punch |
Ki-ma suh chi-ru-ki |
White |
| Down Block |
Ha-dan mak-ki |
White |
| Rising Block |
Chuk-kyo mak-ki |
White |
| Middle Block |
Mom-tong mak-ki |
White |
| Reverse Knifehand Strike |
Sohn-nal mok chi-ki |
White |
| Knifehand Guarding Block |
Su-do ta-bi mak-ki |
White |
| Side Block |
Yup tae-ri-ki mak-ki |
White |
| Knifehand Strike |
Su-do yup tae-ri-ki |
White |
| Fighting Stance |
Pal-mok ta-bi mak-ki |
Yellow |
| Double Knifehand Down Block |
Ssang su-do ha-dan mak-ki |
Yellow |
| Double Fist Down Block |
Ssang pal-mok ha-dan mak-ki |
Yellow |
| Forearms Block |
Doo pal-mok mak-ki |
Yellow |
| Twin Forearms Guarding Block |
Ssang pal-mok mak-ki |
Orange |
| Outside Forearm Block |
Pak-ka pal-mok mak-ki |
Green |
| Inside Forearm Block |
Aon pal-mok mak-ki |
Green |
| Single Knifehand Block |
Han sohn-nal mak-ki |
Green |
| Forward Backfist |
Son-deung chi-ki |
Green |
| Knifehand High Section Block |
Han sohn-nol chuk-kyo mak-ki |
Green |
| Single Knifehand Down Block |
Su-do ha-dan mak-ki |
Green |
| Side Backfist |
Yup son-deung chi-ki |
Green |
| Elbow Strike |
Pal-gum chi chi-ki |
Green |
| Twin Knifehand Guarding Block |
Ssang su-do mak-ki |
Green |
| Outside Chest Block |
Hy-cho mak-ki |
Green |
| Spearhand Strike |
Kwon-su chi-ru-ki |
Green |
| Flat Spearhand Strike |
Pyoung su-do chi-ki |
Green |
| Inside Chest Block |
Aon pal-mok hy-cho mak-ki |
Blue |
| Jebbi Form |
Jebbi poom mak-ki |
Blue |
| Hammer Fist |
Joo-muk naer-yeun chi-ki |
Blue |
| Outside Hammer Fist Strike |
Pak-ka pal-mok mak-ki |
Blue |
| Wrist Escape |
Wi-ro pae-gi |
Blue |
| Scissors Block |
Ka-wey mak-ki |
Brown |
| X-fist Block |
Kyo-cha joo-muk mak-ki |
Brown |
| X-knifehand Block |
Kyo-cha su-do mak-ki |
Brown |
| Pressing Block |
Nul-lo mak-ki |
Brown |
| Palm Heel Block |
Ba-tang-son mak-ki |
Brown |
| Ridge Hand Strike |
Yuk su-do chi-ki |
Black |
| Palm Strike |
Sohn ba-dak chi-ki |
Black |
| Throat Strike |
Mok chi-ki |
Black |
| Diamond Block |
Hok da-lee suh-gi mak-ki |
Black |
| Mountain Block |
San mak-ki |
Black |
| Double Uppercut |
Doo joo-muk chi-cheo chi-ri-ki |
Black |
Foot Techniques (Bar-ki-sul)
| |
|
(Belt Rank) |
| Rising Kick |
Ap-cha ol-li-gi |
White |
| Crossing Kick |
Ap-cha dol ri-ki |
White |
| Front Snap Kick |
Ap-cha pus-u-gi |
White |
| Reverse Crossing Kick |
Pan-da ap-dol ri-ki |
White |
| Side Kick |
Yup cha-gi |
White |
| Roundhouse Kick |
Tol-lyo cha-gi |
White |
| Sliding Side Kick |
Mec-gur-mel yup
cha-gi |
Yellow |
| Spinning Side Kick |
Pan-da de-tol-lyo
yup cha-gi |
Yellow |
| Spinning Roundhouse |
Pan-da de-tol-lyo
cha-gi |
Yellow |
| Spinning Crossing Kick |
Dee-chu cha-gi |
Orange |
| 360 º Roundhouse |
Dee do-la tol-lyo cha-gi |
Green |
| Drop Ax Kick |
Dee chook ol-li-gi cha-gi |
Green |
| Wheel Kick |
Whea--chu cha-gi |
Blue |
This page is an excerpt from the book, "Taekwondo"
(copyright 1996), and appears here with the permission of the
author, Master Yong Chin Pak.